Luke Duff 10:04 row
2,294
Meters
10:04.9
Time
2:11.8
Pace
358
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 2130 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 105 |
September 01, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,294 | 2:11.8 | 153 | 2130 | 358 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 22 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 1728 | 144 | 23 |
| 10:04.9 | 13 | 3:08.4 | 52 | 105795 | 144 | 0 |
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