Tim Russell 55:46 row
10,687
Meters
55:46.7
Time
2:36.5
Pace
565
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 124 |
March 16, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:46.7 | 10,687 | 2:36.5 | 91 | 607 | 565 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 |
| 35:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 |
| 40:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 |
| 50:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 21 |
| 55:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 |
| 55:46.7 | 144 | 2:42.1 | 82 | 539 | 7 | 19 |
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Workout Graph
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