Tim Russell 20:00 row
4,263
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
December 22, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,263 | 2:20.7 | 126 | 723 | 241 | 24 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 24 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 25 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 24 |
| 16:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 25 |
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Workout Graph
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