Tim Russell 5000m row
5,000
Meters
23:41.1
Time
2:22.1
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 115 |
October 18, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,000 | 2:22.1 | 122 | 729 | 288 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 22 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 731 | 58 | 22 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 710 | 57 | 22 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 738 | 58 | 22 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 688 | 56 | 22 |
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Workout Graph
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