Tim Russell 10000m row
10,000
Meters
52:54.2
Time
2:38.7
Pace
543
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 1048 |
| Drag Factor | 114 |
August 22, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:54.2 | 10,000 | 2:38.7 | 88 | 615 | 543 | 19 |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 633 | 108 | 21 |
| 10:25.4 | 4,000 | 2:36.3 | 92 | 621 | 108 | 20 |
| 10:37.2 | 6,000 | 2:39.3 | 87 | 621 | 110 | 19 |
| 10:58.0 | 8,000 | 2:44.5 | 79 | 596 | 109 | 19 |
| 10:39.5 | 10,000 | 2:39.8 | 86 | 607 | 108 | 20 |
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Workout Graph
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