Tim Russell 10000m row
10,000
Meters
49:08.7
Time
2:27.4
Pace
561
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
July 03, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:08.7 | 10,000 | 2:27.4 | 109 | 684 | 561 | 21 |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 728 | 115 | 21 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 715 | 114 | 21 |
| 10:01.2 | 6,000 | 2:30.3 | 103 | 664 | 111 | 21 |
| 10:12.1 | 8,000 | 2:33.0 | 98 | 641 | 109 | 21 |
| 9:53.4 | 10,000 | 2:28.3 | 107 | 679 | 112 | 21 |
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Workout Graph
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