Tim Russell 10000m row
10,000
Meters
1:00:02.3
Time
3:00.1
Pace
541
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 1016 |
| Drag Factor | 114 |
May 15, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 10,000 | 3:00.1 | 60 | 540 | 541 | 17 |
| 10:47.4 | 2,000 | 2:41.8 | 83 | 606 | 109 | 19 |
| 13:28.3 | 4,000 | 3:22.0 | 42 | 494 | 111 | 15 |
| 12:40.7 | 6,000 | 3:10.1 | 51 | 506 | 107 | 16 |
| 12:15.1 | 8,000 | 3:03.7 | 56 | 524 | 107 | 17 |
| 10:50.8 | 10,000 | 2:42.7 | 81 | 591 | 107 | 19 |
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Workout Graph
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