Tim Russell v4:00/2:00r...4 row
3,735
Meters
16:00.0
Time
2:08.5
Pace
234
Calories
169
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 121 |
March 13, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,735 | 2:08.5 | 165 | 867 | 22 | 169 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 172 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 171 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 169 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 164 | |
| r: 2:00 | 29 | ||||||
| r253 |
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Workout Graph
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