Tim Russell 10000m row
10,000
Meters
51:59.3
Time
2:35.9
Pace
541
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 121 |
March 07, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:59.3 | 10,000 | 2:35.9 | 92 | 617 | 541 | 20 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 110 | 22 |
| 10:11.7 | 4,000 | 2:32.9 | 98 | 636 | 109 | 21 |
| 10:27.3 | 6,000 | 2:36.8 | 91 | 612 | 108 | 21 |
| 10:36.0 | 8,000 | 2:39.0 | 87 | 599 | 107 | 21 |
| 10:44.9 | 10,000 | 2:41.2 | 84 | 587 | 107 | 20 |
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Workout Graph
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