Tim Russell 10000m row
10,000
Meters
47:22.6
Time
2:22.1
Pace
566
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 120 |
August 08, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.6 | 10,000 | 2:22.1 | 122 | 716 | 566 | 19 | 155 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 741 | 115 | 19 | 151 |
| 9:23.5 | 4,000 | 2:20.8 | 125 | 728 | 114 | 20 | 154 |
| 9:32.3 | 6,000 | 2:23.0 | 120 | 710 | 113 | 20 | 150 |
| 9:33.6 | 8,000 | 2:23.4 | 119 | 702 | 112 | 20 | 160 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 701 | 112 | 20 | 161 |
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Workout Graph
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