Krzysztof Huryn 30:00 BikeErg
15,408
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 81 |
| Revolution Count | 2451 |
| Power/kg | 2.2 |
| Drag Factor | 84 |
December 18, 2024 18:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,408 | 1:56.8 | 220 | 1050 | 525 | 81 |
| 5:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 84 | 80 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 81 |
| 15:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 87 | 82 |
| 20:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 88 | 82 |
| 25:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 82 |
| 30:00.0 | 2,616 | 1:54.6 | 232 | 1092 | 91 | 83 |
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Workout Graph
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