Dave Dawson v8:00/3:00r...4 row
6,033
Meters
20:00.0
Time
1:39.4
Pace
519
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 32:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 179 |
October 21, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,033 | 1:39.4 | 356 | 1557 | 31 | 144 | |
| 8:00.0 | 2,364 | 1:41.5 | 334 | 1477 | 30 | 136 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,786 | 1:40.7 | 342 | 1510 | 31 | 144 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1605 | 32 | 147 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 658 | 1:31.1 | 462 | 1920 | 34 | 152 | |
| r: 3:00 | 19 | ||||||
| r80 |
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Workout Graph
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