Dave Dawson v500m/1:00r...6 row
3,000
Meters
9:20.0
Time
1:33.3
Pace
280
Calories
138
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 15:20.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 191 |
October 19, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 3,000 | 1:33.3 | 430 | 1800 | 33 | 138 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1821 | 33 | 123 | |
| r: 1:00 | 144 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1807 | 32 | 134 | |
| r: 1:00 | 100 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1750 | 33 | 137 | |
| r: 1:00 | 111 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1756 | 33 | 141 | |
| r: 1:00 | 111 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1769 | 33 | 144 | |
| r: 1:00 | 91 | ||||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1896 | 35 | 150 | |
| r: 1:00 | 21 | ||||||
| r578 |
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Workout Graph
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