Dave Dawson v500m/2:00r...8 row
4,000
Meters
12:10.6
Time
1:31.3
Pace
388
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 28:10.6 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 199 |
October 16, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 4,000 | 1:31.3 | 460 | 1911 | 32 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1938 | 33 | |
| r: 2:00 | 29 | |||||
| 1:30.8 | 500 | 1:30.8 | 468 | 1942 | 32 | |
| r: 2:00 | 37 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1936 | 32 | |
| r: 2:00 | 36 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1888 | 33 | |
| r: 2:00 | 32 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1874 | 33 | |
| r: 2:00 | 32 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1868 | 33 | |
| r: 2:00 | 32 | |||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1892 | 34 | |
| r: 2:00 | 33 | |||||
| 1:30.4 | 500 | 1:30.4 | 474 | 1951 | 32 | |
| r: 2:00 | 22 | |||||
| r253 |
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Workout Graph
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