Sandra Prohaska v4:00/2:00r...4 SkiErg
2,917
Meters
16:00.0
Time
2:44.5
Pace
150
Calories
166
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 44 |
| Stroke Count | 709 |
| Drag Factor | 82 |
October 25, 2026 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,917 | 2:44.5 | 79 | 562 | 44 | 166 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 43 | 152 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 42 | 164 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 46 | 174 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 47 | 177 | |
| r: 2:00 | 282 | ||||||
| r1,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.