Sandra Prohaska 5:09 SkiErg
675
Meters
5:09.1
Time
3:48.9
Pace
34
Calories
93
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 45 |
| Stroke Count | 233 |
| Drag Factor | 71 |
October 25, 2026 10:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 675 | 3:48.9 | 29 | 395 | 34 | 45 | 93 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 46 | 93 |
| 5:09.1 | 20 | 3:47.5 | 30 | 395 | 1 | 33 | 93 |
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