Sandra Prohaska 4:27 SkiErg
509
Meters
4:27.5
Time
4:22.7
Pace
25
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 44 |
| Stroke Count | 198 |
| Drag Factor | 62 |
October 22, 2026 18:51:37
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.5 | 509 | 4:22.7 | 19 | 336 | 25 | 44 | 111 |
| 4:27.5 | 510 | 4:22.2 | 19 | 336 | 25 | 44 | 111 |
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Workout Graph
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