Sandra Prohaska v250m/0:45r...12 SkiErg
3,000
Meters
15:42.0
Time
2:37.0
Pace
157
Calories
167
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 24:42.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 49 |
| Stroke Count | 770 |
| Drag Factor | 105 |
October 22, 2026 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.0 | 3,000 | 2:37.0 | 90 | 600 | 49 | 167 | |
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 47 | 148 | |
| r: 0:45 | 100 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 50 | 166 | |
| r: 0:45 | 89 | ||||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 48 | 168 | |
| r: 0:45 | 94 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 47 | 165 | |
| r: 0:45 | 92 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 48 | 169 | |
| r: 0:45 | 89 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 50 | 166 | |
| r: 0:45 | 86 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 598 | 51 | 174 | |
| r: 0:45 | 88 | ||||||
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 51 | 173 | |
| r: 0:45 | 91 | ||||||
| 1:21.4 | 250 | 2:42.8 | 81 | 574 | 48 | 170 | |
| r: 0:45 | 82 | ||||||
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 49 | 171 | |
| r: 0:45 | 88 | ||||||
| 1:21.9 | 250 | 2:43.8 | 80 | 571 | 49 | 169 | |
| r: 0:45 | 84 | ||||||
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 50 | 173 | |
| r: 0:45 | 91 | ||||||
| r1,074 |
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Workout Graph
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