Sandra Prohaska 5:05 SkiErg
814
Meters
5:05.1
Time
3:07.4
Pace
41
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 43 |
| Stroke Count | 223 |
| Drag Factor | 64 |
October 22, 2026 18:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.1 | 814 | 3:07.4 | 53 | 483 | 41 | 43 | 140 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 44 | 140 |
| 5:05.1 | 13 | 3:16.1 | 46 | 705 | 1 | 24 | 141 |
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