Sandra Prohaska 17:32 SkiErg
3,020
Meters
17:32.7
Time
2:54.2
Pace
154
Calories
151
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 45 |
| Stroke Count | 806 |
| Drag Factor | 88 |
October 21, 2026 05:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.7 | 3,020 | 2:54.2 | 66 | 526 | 154 | 45 | 151 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 42 | 143 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 46 | 149 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 48 | 153 |
| 17:32.7 | 449 | 2:50.0 | 71 | 542 | 23 | 49 | 159 |
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Workout Graph
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