Sandra Prohaska 8:13 SkiErg
1,013
Meters
8:13.9
Time
4:03.7
Pace
52
Calories
118
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 41 |
| Stroke Count | 343 |
| Drag Factor | 58 |
August 25, 2026 19:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.9 | 1,013 | 4:03.7 | 24 | 379 | 52 | 41 | 118 |
| 5:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 42 | 122 |
| 8:13.9 | 397 | 4:04.2 | 24 | 371 | 20 | 41 | 115 |
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Workout Graph
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