Sandra Prohaska v2:00/1:00r...8 SkiErg
3,014
Meters
16:00.0
Time
2:39.2
Pace
157
Calories
169
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 40 |
| Stroke Count | 642 |
| Drag Factor | 79 |
August 25, 2026 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,014 | 2:39.2 | 87 | 588 | 40 | 169 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 39 | 157 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 41 | 165 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 40 | 170 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 40 | 173 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 40 | 170 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 42 | 174 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 41 | 175 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 40 | 172 | |
| r: 1:00 | 123 | ||||||
| r992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.