Sandra Prohaska 7:17 SkiErg
1,014
Meters
7:17.3
Time
3:35.6
Pace
50
Calories
104
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 40 |
| Stroke Count | 290 |
| Drag Factor | 81 |
August 25, 2026 18:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.3 | 1,014 | 3:35.6 | 35 | 411 | 50 | 40 | 104 |
| 5:00.0 | 718 | 3:28.9 | 38 | 420 | 35 | 41 | 104 |
| 7:17.3 | 297 | 3:51.1 | 28 | 393 | 15 | 38 | 105 |
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Workout Graph
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