Sandra Prohaska v1:00/2:00r...5 SkiErg
2,453
Meters
13:00.0
Time
2:38.9
Pace
127
Calories
156
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 38 |
| Stroke Count | 500 |
| Drag Factor | 104 |
April 10, 2026 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,453 | 2:38.9 | 87 | 599 | 38 | 156 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 37 | 132 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 37 | 148 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 38 | 166 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 39 | 165 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 44 | 169 | |
| r: 2:00 | 311 | ||||||
| r1,498 |
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Workout Graph
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