Sandra Prohaska v500m/2:00r...5 SkiErg
2,500
Meters
12:43.4
Time
2:32.6
Pace
134
Calories
164
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 22:43.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 39 |
| Stroke Count | 502 |
| Drag Factor | 121 |
April 05, 2026 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.4 | 2,500 | 2:32.6 | 98 | 638 | 39 | 164 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 36 | 147 | |
| r: 2:00 | 301 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 41 | 162 | |
| r: 2:00 | 281 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 40 | 168 | |
| r: 2:00 | 276 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 42 | 172 | |
| r: 2:00 | 270 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 40 | 172 | |
| r: 2:00 | 276 | ||||||
| r1,404 |
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Workout Graph
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