Sandra Prohaska v3:00/2:00r...5 SkiErg
3,339
Meters
19:00.0
Time
2:50.7
Pace
173
Calories
150
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 29:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 37 |
| Stroke Count | 719 |
| Drag Factor | 107 |
April 03, 2026 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,339 | 2:50.7 | 70 | 542 | 37 | 150 | |
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 43 | 105 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 38 | 151 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 36 | 166 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 37 | 165 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 36 | 164 | |
| r: 2:00 | 289 | ||||||
| r1,506 |
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Workout Graph
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