Sandra Prohaska 20:06 SkiErg
3,391
Meters
20:06.3
Time
2:57.8
Pace
176
Calories
144
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 41 |
| Stroke Count | 842 |
| Drag Factor | 108 |
March 31, 2026 05:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,391 | 2:57.8 | 62 | 514 | 176 | 41 | 144 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 40 | 131 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 43 | 144 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 43 | 140 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 42 | 155 |
| 20:06.3 | 15 | 3:30.0 | 38 | 430 | 1 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.