Sebastian Weisse 8x4:00/1:00r row
8,307
Meters
32:00.0
Time
1:55.5
Pace
573
Calories
158
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,791 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 132 |
January 21, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,307 | 1:55.5 | 227 | 1074 | 24 | 158 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 24 | 152 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 24 | 156 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 25 | 158 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 24 | 159 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 24 | 161 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 | 160 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 24 | 161 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 25 | 163 |
| r484 |
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Workout Graph
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