Sebastian Weisse 8x2:00/1:00r row
4,409
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 116 |
May 06, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,409 | 1:48.8 | 271 | 1222 | 35 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 35 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 35 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 35 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 36 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 35 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 35 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 35 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 36 | |
| r645 |
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Workout Graph
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