Sebastian Weisse 3x4:00/2:00r row
2,250
Meters
12:00.0
Time
2:40.0
Pace
159
Calories
105
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 106 |
February 11, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,250 | 2:40.0 | 85 | 795 | 17 | 105 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 25 | 155 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 25 | 161 |
| 4:00.0 | 121 | 16:31.7 | 0 | 120 | 3 | 0 |
| r824 |
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Workout Graph
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