Sebastian Weisse 8x1:00/1:00r row
2,312
Meters
8:00.0
Time
1:43.8
Pace
189
Calories
150
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 132 |
January 14, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,312 | 1:43.8 | 313 | 1417 | 31 | 150 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 132 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | 154 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 33 | 143 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1320 | 31 | 155 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 31 | 145 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1380 | 31 | 162 |
| r435 |
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Workout Graph
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