David Elliott 10000m row
10,000
Meters
44:42.4
Time
2:14.1
Pace
595
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 159 |
October 08, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.4 | 10,000 | 2:14.1 | 145 | 798 | 595 | 24 | 169 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 789 | 118 | 25 | 163 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 755 | 116 | 24 | 159 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 755 | 116 | 24 | 166 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 785 | 118 | 25 | 171 |
| 8:18.6 | 10,000 | 2:04.6 | 181 | 916 | 127 | 25 | 187 |
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Workout Graph
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