Asif Mahmood 5000m row
5,000
Meters
23:02.8
Time
2:18.2
Pace
299
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 156 |
July 22, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 778 | 299 | 19 | 150 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 19 | 139 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 786 | 60 | 19 | 147 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 738 | 58 | 20 | 146 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 728 | 58 | 20 | 149 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 837 | 63 | 21 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.