Asif Mahmood 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
313
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 157 |
July 18, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 870 | 313 | 24 | 169 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 68 | 26 | 162 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 880 | 63 | 25 | 167 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 834 | 61 | 24 | 170 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 802 | 60 | 24 | 172 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 822 | 61 | 24 | 174 |
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Workout Graph
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