Asif Mahmood 5000m row
5,000
Meters
23:33.0
Time
2:21.3
Pace
297
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 156 |
July 17, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.0 | 5,000 | 2:21.3 | 124 | 756 | 297 | 20 | 150 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 849 | 62 | 19 | 146 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 729 | 58 | 20 | 145 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 721 | 58 | 21 | 147 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 674 | 56 | 21 | 145 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 822 | 63 | 23 | 171 |
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Workout Graph
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