Asif Mahmood 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
303
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 156 |
July 14, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 793 | 303 | 19 | 150 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 62 | 20 | 143 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 803 | 61 | 19 | 146 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 736 | 58 | 19 | 146 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 722 | 58 | 19 | 148 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 855 | 64 | 22 | 171 |
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Workout Graph
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