Asif Mahmood 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
314
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 156 |
July 11, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 875 | 314 | 23 | 166 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 67 | 26 | 156 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 879 | 63 | 25 | 165 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 857 | 62 | 23 | 168 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 802 | 60 | 22 | 169 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 847 | 62 | 23 | 174 |
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Workout Graph
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