Asif Mahmood 5000m row
5,000
Meters
23:01.5
Time
2:18.1
Pace
300
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 154 |
July 08, 2026 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.5 | 5,000 | 2:18.1 | 133 | 781 | 300 | 20 | 149 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 61 | 20 | 140 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 793 | 60 | 20 | 147 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 751 | 59 | 20 | 149 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 708 | 57 | 20 | 148 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 831 | 63 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.