Asif Mahmood 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
182
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 154 |
July 06, 2026 22:31:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 477 | 182 | 20 | 145 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 854 | 62 | 19 | 145 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 805 | 61 | 20 | 144 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 746 | 59 | 20 | 146 |
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