Asif Mahmood 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
301
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 157 |
July 04, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 792 | 301 | 20 | 149 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 853 | 62 | 20 | 144 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 796 | 60 | 20 | 147 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 757 | 59 | 20 | 146 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 732 | 58 | 20 | 147 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 826 | 62 | 22 | 164 |
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Workout Graph
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