Asif Mahmood 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
310
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 157 |
July 03, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 856 | 310 | 24 | 160 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 64 | 26 | 148 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 855 | 62 | 25 | 157 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 856 | 62 | 25 | 163 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 835 | 61 | 25 | 165 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 822 | 61 | 24 | 167 |
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Workout Graph
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