Asif Mahmood 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
298
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 158 |
July 01, 2026 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 774 | 298 | 20 | 152 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 820 | 61 | 20 | 144 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 767 | 59 | 20 | 150 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 730 | 58 | 20 | 147 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 730 | 58 | 20 | 150 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 830 | 62 | 22 | 169 |
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Workout Graph
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