Asif Mahmood 5000m row
5,000
Meters
23:03.8
Time
2:18.3
Pace
300
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 156 |
June 30, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,000 | 2:18.3 | 132 | 780 | 300 | 20 | 151 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 62 | 20 | 144 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 779 | 60 | 20 | 147 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 733 | 58 | 20 | 150 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 699 | 57 | 20 | 147 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 842 | 63 | 23 | 170 |
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Workout Graph
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