Asif Mahmood 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
302
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 158 |
June 29, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 793 | 302 | 18 | 151 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 62 | 19 | 144 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 803 | 61 | 18 | 146 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 740 | 58 | 18 | 150 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 725 | 58 | 17 | 148 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 851 | 63 | 20 | 171 |
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Workout Graph
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