Asif Mahmood 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
307
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 154 |
June 26, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 841 | 307 | 25 | 158 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 64 | 26 | 147 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 824 | 61 | 25 | 153 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 810 | 60 | 26 | 160 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 25 | 162 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 857 | 62 | 26 | 171 |
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Workout Graph
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