Alessandro Ghersi 19:31 row
3,516
Meters
19:31.2
Time
2:46.5
Pace
181
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
February 28, 2025 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.2 | 3,516 | 2:46.5 | 76 | 556 | 181 | 25 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 19:31.2 | 799 | 2:49.7 | 72 | 544 | 41 | 25 |