Alessandro Ghersi 20:05 row
3,511
Meters
20:05.0
Time
2:51.6
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 18, 2025 03:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 3,511 | 2:51.6 | 69 | 534 | 179 | 25 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 20:05.0 | 863 | 2:56.7 | 63 | 519 | 44 | 24 |