Alessandro Ghersi 20:32 row
3,508
Meters
20:32.1
Time
2:55.6
Pace
179
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 17, 2025 03:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 3,508 | 2:55.6 | 65 | 523 | 179 | 24 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 20:32.1 | 84 | 3:11.0 | 50 | 448 | 4 | 21 |