Alessandro Ghersi 3000m row
3,000
Meters
18:51.4
Time
3:08.5
Pace
151
Calories
128
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 109 |
February 12, 2025 02:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.4 | 3,000 | 3:08.5 | 52 | 480 | 151 | 23 | 128 |
| 3:37.2 | 600 | 3:01.0 | 59 | 497 | 30 | 27 | 117 |
| 3:49.1 | 1,200 | 3:10.9 | 50 | 471 | 30 | 23 | 109 |
| 3:32.7 | 1,800 | 2:57.2 | 63 | 507 | 30 | 24 | 131 |
| 4:27.2 | 2,400 | 3:42.6 | 32 | 404 | 30 | 19 | 136 |
| 3:25.2 | 3,000 | 2:51.0 | 70 | 543 | 31 | 25 | 147 |
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Workout Graph
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