Alessandro Ghersi 30:07 row
6,019
Meters
30:07.2
Time
2:30.1
Pace
344
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
May 08, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,019 | 2:30.1 | 103 | 685 | 344 | 27 |
| 5:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 27 |
| 10:00.0 | 986 | 2:32.1 | 99 | 672 | 56 | 27 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 720 | 60 | 28 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 756 | 63 | 29 |
| 25:00.0 | 988 | 2:31.8 | 100 | 672 | 56 | 28 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 28 |
| 30:07.2 | 10 | 6:00.0 | 8 | 325 | 0 |